Oats are a popular whole grain known for their nutritional benefits and versatility. Oats are the germ of rice and wheat. Oats are rich in dietary fiber, especially beta-glucan, which may help lower cholesterol levels and improve heart health and oats are also helps in weight loss.
Soaked oats have become a popular breakfast option due to their convenience, health benefits, and versatility. If you want to simplify your morning routine while enjoying a nutritious meal, you can make oats.
How to make oats overnight
Overnight oats are a no-cook method of making oatmeal in which rolled oats are soaked in liquid overnight. This process softens the oats, making them creamy and ready to eat in the morning. You can customize them with different toppings, flavors, and add-ins, making them perfect for any taste.
Ingredients for overnight oats
- Rolled oats 1/2 cup.
- 1 cup liquid (choose, water, milk, coconut milk, almond milk, yogut or any dairy free alternative)
- As a sweeteners we can use maple syrup, sugar, stevia, jaggery.
- For enhancing flavor we add vanilla extract, cinnamon, cocoa powder or nutmeg.
- Other extra thinks you can add like- fruits, nuts, nut butter, berries, banana, apple almond etc.
Steps to make overnight oats
- Combine the all ingredients in a jar.
- Mix well to all ingredients.
- Add sugar according to your test and add flavors.
- Seal and kept in refrigerater and enjoy in next morning before workout and after workout.
