Top 5 Quick and Easy Chicken Recipes
Chicken is one of the most widely consumed meats in the world, known for its versatility, affordability, and mild flavor. It comes from domesticated birds, specifically the species Gallus gallus domesticus, which have been raised for food for thousands of years. Chicken can be cooked in countless ways, making it a favorite in almost every dish. Chicken is an excellent source of lean protein, which helps build muscle and satiety. Calories: ~165, Protein: ~31 g, Fat: ~3.6 g and Carbohydrates: 0 g as per 100 gm. It is also rich in essential nutrients such as: vitamin B6, niacin (vitamin B3), phosphorus, and selenium. Choosing skinless white meat is generally lower in fat, while dark meat (such as thighs and drumsticks) is higher in fat but more flavorful and moist. Here is some Quick and Easy Chicken Recipes—
1. Garlic Butter Chicken Bites
Ingredients:
- 1 pound boneless chicken breasts, cut into 1-inch cubes
- 4 tablespoons butter
- 4 cloves garlic, finely chopped
- Salt, pepper, Italian seasoning
- Fresh parsley (optional)
Process of cooking
Season the chicken with salt, pepper, and Italian seasoning.
Heat 2 tablespoons butter in a skillet over medium-high heat.
Add chicken and cook until golden (7-10 minutes).
Reduce heat, add remaining butter and garlic, stir for 2-3 minutes.
Garnish with parsley and serve with rice or steamed vegetables.
2. Honey Garlic Chicken Thighs
Ingredients:
- 4 boneless chicken thighs
- 1/4 cup honey
- 3 tablespoons soy sauce
- 4 garlic cloves, minced
- 1 tablespoon olive oil
Process of cooking
Season the thighs with salt and pepper. Sauté the chicken in olive oil for 5-7 minutes on both sides. Combine the honey, soy sauce, and garlic in a bowl. Pour the sauce over the chicken, cook for another 5 minutes until it’s sticky and shiny. Serve with jasmine rice or noodles.
3. Creamy Tuscan Chicken
Ingredients:
- 2 large chicken breasts, chopped
- 2 cups spinach
- 1/2 cup sun-dried tomatoes
- 1 cup heavy cream
- 1/2 cup grated Parmesan
- 2 tablespoons olive oil
Process of cooking
Cook chicken until brown and cooked through. Set aside. In the same pan, sauté spinach and sun-dried tomatoes. Add cream and Parmesan. Stir until thickened. Add chicken back to pan and turn to coat in sauce. Serve with pasta or mashed potatoes.
4. Chicken Stir-Fry
Ingredients
- 1 pound chicken breasts, thinly sliced
- 3 cups mixed vegetables (frozen or fresh)
- 1/4 cup soy sauce
- 1 tablespoon cornstarch + 2 tablespoons water
- 1 tablespoon garlic and ginger (chopped)
- 2 tablespoons sesame or vegetable oil
Process of cooking
Cook chicken in oil until lightly browned. Remove and set aside. Add vegetables to pan and cook until soft. Add chicken back in, add garlic and ginger, then add soy sauce. Stir in cornstarch slurry until sauce thickens. Serve with rice or noodles.
5. Lemon Herb Grilled Chicken
Ingredients:
- 4 chicken breasts
- Juice of 1 lemon
- 3 tbsp olive oil
- 1 tsp oregano, 1 tsp thyme
- Salt and pepper
Process of cooking
Marinate chicken with all ingredients for at least 10 minutes. Grill or pan-sear the chicken for 6-8 minutes on each side until cooked through. Serve with salad, couscous or roasted vegetables.
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