Quick Dinner Ideas for Family

In today’s fast-paced world, we need to plan different dinner ideas for family and friends and also preparing nutritious meals for the family can be challenging. Whether you’re juggling work, school or other responsibilities, having a list of quick and easy dinner recipes is a must. Below is a list of family-friendly meals that are not only delicious but also time-saving, ensuring you spend less time in the kitchen and more time with your loved ones.

1. One-Pot Cheesy Pasta

A creamy and comforting dish that’s perfect for busy weeknights.

Ingredients:

• 350 g penne pasta
• 4 cups vegetable broth
• 1 cup full-fat milk
• 2 tbsp butter
• 2 garlic cloves, finely chopped
• 1 tsp Italian seasoning
• ½ tsp red pepper flakes
• 2 cups shredded mozzarella cheese
• Freshly chopped basil for garnish

Instructions:

Combine pasta, vegetable broth, milk, butter, garlic, Italian seasoning, red pepper flakes, salt, and pepper in a large pot. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to medium-low and simmer for 10-20 minutes until pasta is al dente and most of the liquid has been absorbed. Flour and stir in grated cheese until melted and creamy. Garnish with chopped basil and serve hot.

2. Chicken and Vegetable Fried Rice

A versatile dish that you can make with your favorite vegetables and protein.

Ingredients:

• 450 g boneless, skinless chicken, shredded
• 1 tbsp vegetable oil
• 2 cloves garlic, finely chopped
• 1 tbsp grated ginger
• 1 onion, thinly sliced
• 2 carrots, julienned
• 1 capsicum, thinly sliced
• 1 cup broccoli florets
• 1 cup peas
• 3 cups cooked white or brown rice
• 3 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp sesame oil
• Sesame seeds for garnishing.

Instructions:

Heat oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until brown. Add garlic, ginger, and onion; sauté until fragrant. Add carrots, bell pepper, broccoli, and peas; cook until vegetables are soft. Add cooked rice, soy sauce, oyster sauce, and sesame oil; mix well. Garnish with sesame seeds and serve hot.

3. Paneer Tikka Wraps

This is a delicious Indian wrap that is perfect for dinner or lunch.

Ingredients:

• 200 gms paneer, chopped into cubes
• ½ cup yogurt
• 1 tsp red chili powder
• ½ tsp turmeric powder
• 1 tsp garam masala
• Salt to taste
• Oil for grilling
• 4 rotis or tortillas
• Chopped onions and tomatoes
• Mint chutney

Instructions:

Marinate the paneer pieces in yogurt, spices and salt for at least 30 minutes. Heat oil in a pan; grill the marinated paneer till golden brown. Heat roti or tortillas; spread mint chutney on each. Place grilled paneer, chopped onions and tomatoes on each roti; roll to make a wrap.

4. Vegetable Pulao

An aromatic rice dish loaded with vegetables and spices. Vegetable pulao can be made very easily. Regional variations may include nuts like almonds or cashews, dried fruits like raisins or a splash of coconut milk for flavour. Some versions include proteins like paneer or tofu for added nutrition. The spice level can also be adjusted according to taste, making it suitable for both children and adults.

Ingredients:

• 1 cup basmati rice
• 2 cups mixed vegetables (peas, carrots, beans)
• 1 onion, chopped
• 2 cloves garlic, finely chopped
• 1 teaspoon cumin seeds
• 1 bay leaf
• 2-3 cloves
• 1 inch cinnamon stick
• 2 cups water
• Salt to taste
• 2 tablespoons oil or ghee

Instructions:

Wash the rice thoroughly; soak for 20 minutes and drain. Heat oil or ghee in a pan; add cumin seeds, bay leaves, cloves and cinnamon; fry till aromatic. Add chopped onion and garlic; fry till golden brown. Add mixed vegetables; cook for 2-3 minutes. Add soaked rice; stir gently to combine. Add water and salt; bring to a boil. Reduce heat; cover and cook for 15-20 minutes until rice is cooked and water is absorbed. Fluff with a fork and serve hot with raita or yogurt.